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As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied. Monitor your blood sugar at the same time every day. This helps you to know your body and to better anticipate any change of schedule or any problem. In addition, you can better control your intake of sugar, if you know what your blood level is. Monitoring times should be as regularly as you like.
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Apr 8, 2021
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